Children with Healthy Sleep Habits Have Brighter Futures

A recent study by the American Academy of Pediatrics (AAP) showed 52% of children are not getting enough sleep. Responses from 49,050 surveyed parents and caregivers with children ranging in age from six to seventeen years old, indicated that children who get 9 hours or more of sleep were more likely to demonstrate measures of childhood flourishing in comparison to children who did not.

How to Manage Stress with Self-Help Techniques

Stress can make you feel worried, irritable, depressed, angry, or unable to focus. Physical signs of stress include trouble sleeping, upset stomach, headaches, weight gain or loss, frequent or more serious colds, and tense muscles.

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2330 South Congress Avenue
Palm Springs, FL 33406
561-432-5849

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This health center is a Health Center Program grantee under 42 U.S.C. 254b. This health center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals.